A quick win, WATER!

have you started the new Year with 'I am going to eat well?'  

how is it going? 

want a quick win that you can start, now! 
like really you have all the tools, you just need you and a good water bottle or cup! 

really, it is a small thing that can turn so much around! 

why should you should drink more water?  i mean besides the fact it is flushing everything out of you and it is great for you, this picture pretty much says it all.

 but just in case you need a refresher:

• Increases Energy & Relieves Fatigue
• Promotes Weight Loss
• Flushes Out Toxins
• Improves Skin Complexion
• Maintains Regularity
• Boosts Immune System
• Natural Headache Remedy
• Prevents Cramps & Sprains

how much water?  i am not so good at math, but i can even figure this one out. 

how are we going to do it?  that is the biggest battle.  here are some tips to help you stay successful! 

• fill up your water bottles the night before, like multiple water bottles with the amount you need to drink throughout the day or a gallon jug, and just keep filling your water bottle or cup from that jug all day.  now you know exactly how much you need to get down the hatch during the day.

• get 16-32ozs down before you even get out of bed.  i am a firm believer in this one!  take that bottle of water to bed with you, as soon as you get up, chug it!  yes, you will have to pee all morning, but it is worth it.  you are flushing out all of those toxins that your body is working so hard at night to get rid of, get them gone and you already have a good amount in your system for the day!  
• set a timer or calendar invite to remind you to drink your water.  you dont want to be stuck at the end of the day having to chug 80ozs, that will make for an uncomfortable, sleepless night.  try to consistently drink throughout the day.  if you have a fitbit or apple watch, set up a notification just like those annoying ones that remind you to stand up.  annoying as it is, i always stand up and walk around.  now i will stand up and get more water! 

• get fancy!  for meals bust out the delicious LaCroix.  nothing sounds better than the crack of a can, a can of water!  the bubbles trip you up and the fun flavors are great.  this is my current fav! what us yours? 

lets do this!  i promise, it will be a quick win that may just start something that you want to keep up with.  what do you have to loose?  keep me posted on how it is going here or on instagram @simonbob

drink up!