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Showing posts from December, 2014

tip toe, baby steps or big leap!

just take that step
don't make it a resolution, make it a new way for you! i love a fresh start, including
new months
new years
fresh white walls
clean laundry
anything that is renewed

so how about starting your renewal with me?! your new year!! i have accountability groups forming for all three of these workouts and i would love to work with you! 

you get me, me as your free coach! i will work with you so you are held accountable and engaged in your workouts.  we will set your goals together and ensure you obtain them. you do have to commit, you do have to be ready to work, but you want to do that work, because at the end you will be so glad you did and you will have picked up some great habits along the way. and maybe even let go a bad habit or two. 

what is holding you back? 
are you ready to commit to you? it is less than 2% of your day, take that step,  for yourself! you will not regret it. 
message me at and just say tell me the details. 


i haven't done one of these in awhile, but i vow to be better at it in the new year. 
so here goes, a throw back to before mae mae was part of the crew, when grace was under 5'8", when J still embraced the curls and wyatt, well wyatt was the same, my crazy, sweet boy! 

healthy eats

i am really trying here, i really want to stay on a clean eating path as much as i can trig to be realistic that i am going to fall off during holiday gatherings.  so i am sticking to my 80/20 rule, eat clean 80% of time knowing i may not so well 20%. also hoping the 20% isn't a whole bowl of cheese dip, trying to be good here.

anyway i have come across two new favorites and they arrived right in time for the produce co-op joined with my best running pal. last week we got brussle sprouts and i got this great way to make them from my friend tealla. 
how easy and yummy is this.
wash and clean up the sprouts, meaning cut the ends off and slice in half.
lay them out on a foil lined cookie sheet
drizzle with evoo
sprinkle with salt
cook for about 25 minutes on 400 dregrees.

yum, todd actually ate 3/4 of the pan of these, this is the guy who has a monster for breakfast and a bag of chips for lunch. oh and he also warms up for basketball games by drinking a 'few' bud lights. baby steps t…

oh hey friday

really, i was going to post something else this week and bam…it is friday!
here goes

you write up 5 things, anything! link it up with September Farm and The Farmers Wife and that's it. 
first  get in on this!! ready to get health and fit in this new year? well by all means join me! my challenge group for the new insanity max:30 starts in january and i promise it won't disappoint! you get me as your free coach and i help you to stay accountable and engaged in your workouts. you just need to commit and then start. message me at for all the details.  really, what is holding you back?!
second speaking of getting fit and healthy. shakeology is one of the key factors, and i have samples to share. no matter what your fitness is, this baby is going to fill you with over 75 super foods and give you energy, fight cravings and get you on the health path. find out about some of the awesomeness here
third the night before thanksgiving we decided to clean our oven, right clean…

healthy holiday

wow! im blown away by the number of people who want to get healthy, now!  how great is it to know that you have holiday events all in front of you but committing to shakeology through the holidays is a good choice in a super food, daily dense dose of vitamins each day in a meal replacement shake.  making the decision to work out through the holidays will ensure you start off 2015 on the right path. 

i have samples available 5/$20 and offer free shipping to you to get started on this healthy changing meal replacement shake. message me to select your flavors!
additional, my first challenge group is forming for 2014 insanity max 30
ShaunT brings it again, and this time is catered to the modifier
There are several modifiers for this program! Modifying is the best way to get results. You are still focusing on form, you may be beginning your fitness journey, you may have a different range of motion, you may just need to modify that day! Modifying is not a bad thing, it is th…

oh hey friday!

back at it, from the craziness of last week. it is my favorite holiday and i love the whole 5 days off but i need to get back to some structure in my life!
so first up, oh hey friday

what do you think of the new badge, that Karli, she is a talent that farm girl!  here is the deal you write up 5 things, anything! link it up with September Farm and The Farmers Wife and that's it. 
1  turkey bowl this is my favorite part about the holiday. we used to travel to play in this game with some family/friends but then we just wanted to stay home, so basically it was just us in the turkey bowl. 
 but the game grew last year when the family/friends decided our yard was a great football field. 

this year there was less snow, less people but just as much fun!

and not turkey bowl related, but still a turkey, this girl stayed in her jammies all darn day. she is an indian in case you couldn't figure it out. 
2  right after the turkey bowl and stuffing our face with a thanksgiving feast, it leads me …